Aromatherapy Massage

Aromatherapy massage is for extreme pain that disappears after 1-2 treatments.

There is a good news, and a bad news. The bad news is that, according to the World Health Organization, mental illness is on the increase, and will be the major cause of disability or death by 2020. The good news is that more and more people choose natural methods of healing such as Aromatherapy massage rather than take prescribed medication. {Find body massages}

Mental health and aromatherapy:

The increasingly stressful, and ever-changing world takes its toll on our mental health. The more energy we have to spend on dealing with stressful situations, the less energy we have to enjoy life. However , happiness relates aromatherapy massage somewhere.

Mental health is vital for our well-being because it directly impacts the quality of our life. Mentally strong individuals cope better with stress, physical hardship or illness, and are generally more positive about life. And if you are positive about life. In fact , you are much more likely to be happy.

Aromatherapy body massage and alternative medicine:

Aromatherapy is a form of alternative medicine which uses essential oils to treat a number of physical, mental and emotional problems (eg pain, poor concentration or anxiety). It provides a safe, natural and deep healing on all levels.

1. The nerves in nose stimulate the pleasure centres.

2. Essential oils affect the Hormones or enzymes in the blood. (topical application)

3. Like most natural healing therapies, aromatherapy helps you achieve balance

Although on the increase, mental illness is not a new phenomenon. Depression, dementia, and phobias existed even in ancient times. Traditional healers treated such illnesses either with faith healing methods or with herbs and Ancient Egypt, as well as in ancient India used these essential oils too.

Aromatherapy and its properties:

Scientists prove that aromatherapy massage can help with some of the major mental health disorders:

  •  lavender essential oil affects the mood, relieves the depression.
  • Lemon balm essential oil and applying and steam inhalation , twice daily to the face and arms reduces agitation in dementia patients.
  • Lavender, and bergamot essential oils relieves anxiety.
  • It’s natural

Organic essential oils are pure and 100% natural and come with no side effects.

  • It’s affordable,

If you can’t afford medical treatment, or if it is unavailable where you live, or if you simply want to heal naturally, then aromatherapy may be just the right thing for you.

  • It’s relaxing

Aromatherapy is not only natural but it’s very relaxing . If you worry less then you sleep better and as a result your mood automatically improves.

Aromatherapy improves such conditions:

Essential oils are plant essences containing antioxidants. Studies show that they have germs killing , healing and stress-reducing properties.

There are different thought how to use essential oils and which ones are best for health problems but all they agree that aromatherapy massage brings natural relief for many mental and emotional conditions.

Essential oils treat a number of common problems:

  • For relaxation and sleep disorders.
  • For anger, shock and fear.
  • To boost your confidence.
  • For soothing the fear or panic attacks.
  • For depression, anxiety and SAD problems..
  • To boost your confidence and soothe the mind.
  • When feeling low or negative thoughts.
  • To lift your mood and calm your nerves.

How to choose and use essential oils:

If you never used essential oils before, try to find out as much as you can about them You should also follow the instructions and don’t exceed the dosage. If applying them to your skin, make sure you use carrier oil. Or, consult an aromatherapist.

This is a professional aromatherapy massage, or a self-massage.

  • As a skin moisturizer, bath oil, soap, shampoo, compress

Many cosmetic products contain essential oils.

  • By diffusion

You can use an Electrical Diffuser, essential oil burner, scented candles, spray. You can apply few drops of essential oil on a cotton ball and rub it on your pillow or leave it next to your bed at night (or desk during the day).

Essential oil has the power to carry and transfer the concentrated energy of the plant’s healing and spiritual properties to the person.

How does deep tissue massage ease pain?

Deep tissue massage seems to ease pain in several different ways. In short, it can increase blood flow to sore, stiff joints and muscles, which are warmed by the extra circulation.

Mechanism of pain relief:

A report says that deep tissue massage also triggers the release of natural painkillers called opioids in the brain. Massage speeds up the flow of oxytocin, a hormone that relaxes muscles and encourages feelings of calmness and contentment. As oxytocin happens to be the same hormone that flows through women before labour. It relaxes the uterus. It also helps cement the bond between mother and infant( “love hormone). ” Massage may also change the way the brain senses pain. The short, sharp sensations of a good massage can temporarily make the brain forget about other aches.

How effective is deep tissue massage for pain relief?

There’s no doubt that a good rub-down can ease pain and tightness in stressed, overworked muscles. It is evident that it can also help relieve long-lasting pain, especially the lower-back variety. Massage patients were also four times less likely have pain than other patients. The massage might be an effective alternative to relieve all types of pain.

A test and its results:

In a true test , deep massage has shown to ease the long term pain by cancer patients. A study of more than 1,200 patients at Cancer Center published in the Journal of Pain and Symptom. Management found that massage reduces symptoms such as anxiety, nausea, and pain by about 50 percent.

Is deep tissue massage safe?

Massage is very safe, especially when performed by an experienced professional. It’s not entirely risk-free, however. A study published in the journal found 16 separate cases where massage caused serious injuries. The study concluded that such complications are most likely caused by the use of more forceful techniques such as shiatsu.

Pressure Massage and high risk patients:

According to Alternative Medicine, massage can be hazardous for anyone with blood, skin and bones diseases. Cancer patients should consult with their oncologists about the safety of massage therapy. As there may be a greater risks such as internal haemorrhage or the dislodging of blood clots.

Massage in pregnancy:(prenatal massage)

Massage is useful for relieving the aches and stiffness. Some experts say that women should start massage from mid of pregnancy time. But its best for whole time of pregnancy for getting regular sessions for relaxation. It ease the delivery ,stress and pain.

Areas of avoiding massage:

Finally, Sports Medicine warns against massaging joints that are extremely painful. The university offers this advice: If massage causes pain, stop.

If you feel pain during a therapy session, tell your massage therapist immediately. You’re the expert on whether the treatment is helping or worsening your pain. find out more on Google Search.